Undoing the Root of All Terrorism

by D. Patrick Miller

The world is often terrifying.

A toddler drops her toy underneath a table and screams in terror at its disappearance. A six-year-old faces going to school for the first time, seized with fear by having to leave his mother at the door and enter an unknown universe of strange kids and even stranger teachers. All this before we encounter the far more fearsome challenges of adolescence — including sexuality, heartbreaks, and deep confusion about identity and purpose.

If we manage to enter adulthood with any degree of confidence, the really big terrors await us. Not just the individual challenges of making our own way in the world, but the societal and political frights. At any given time, another culture, religion or nation is out to get our culture, religion or nation, and will use any violent means they can: bombings, hostage-taking, public massacres, or deadly drones.

While we’re all prone to blame others for our fears, the temptation to disguise the source of our terror is especially powerful at the political level. After all, those whom we identify as “terrorists” really do kill people, at which point it seems necessary to hunt down those terrorists and administer “justice” — which ultimately means killing them. But that doesn’t make us terrorists, of course, because we are just innocent, peace-loving people who are rightfully defending ourselves.

Over time, balances of power may shift and the particular names or identities of “terrorists” may change, but the endless cycle of attack, vengeance, and renewed attack never alters. That’s because hardly anyone seems to pay attention to the fundamental source of all the terrors we feel. As the contemporary spiritual teaching known as A Course in Miracles puts it:

“There is no statement that the world is more afraid to hear than this: I do not know the thing I am, and therefore do not know what I am doing, where I am, or how to look upon the world or on myself.”

This is the existential terror that befalls us from the moment we are expelled from the warmth and safety of our mother’s womb, and that dogs us to some degree in every waking or dreaming moment that follows. It is the nameless anxiety that keeps us awake at night, and the nervous compulsion that makes us seek wealth or comfort, or the reassurances of intimacy, or self-destructive addictions.  This is, in fact, the “human condition.”

This is why I believe that forgiveness has to be the basis of all our efforts to prevent terrorism. We need to admit that the world is a scary place, and that we are plagued by an “identity crisis” of the most fundamental sort.

If we do not see, feel, and take responsibility for the existential foundation of all our terrors, we will never find our way to undoing it.

But there’s another reason to recognize the fearful dilemma of not knowing who we are in a world seemingly beyond our control. As the Course suggests: “Yet in this learning is salvation born. And What you are will tell you of Itself.”

Our normal self-awareness is what psychology calls the “ego.” It is basically an uneasy fiction that we keep telling ourselves is true, built from a selectively remembered past and all the shaky strategies we have devised for simply keeping it together from moment to moment. That the ego often fails us  is evidenced by the high incidence of addiction, depression, and anxiety in the general population — all forms of what might be called terrorism against ourselves. Those who choose to turn their terrors outward are simply coping less well than those who only suffer inwardly.

There is another way of being that can calm our terrors on a daily basis. When we acknowledge that our self-created identity is a fearful fiction, then our true identity can emerge from a deeper level. That reality is Love Itself, which can tell us What we are.

What this means on a practical basis is that when we know ourselves at a deeper level, we are enabled to act more wisely and compassionately in every kind of circumstance. Instead of automatically responding to threats with self-defense, we can instinctively respond with actions that will reduce everyone’s terror. Instead of judging others as less-than or more-dangerous-than ourselves, we recognize that everyone struggles with the same basic terrors — and there is a better way to deal with them than what we’re used to.

It may seem humiliating at first to admit that we really don’t know who or what we are, or what we’re doing here. But when we forgive this human condition, we can actually open ourselves up to enough love and wisdom to undo all terrors.


D. Patrick Miller is an author and literary agent living in Northern California. You can contact him at www.fearlessbooks.com.

Our April Titles Are Here

Happy reading!


Find Your Soul’s Purpose

Janet Conner

“Here’s the secret to Janet Conner’s wonderful new book Find Your Soul’s Purpose: your soul’s purpose is you at this very moment. The sacred path she offers you doesn’t lead to your soul’s purpose; rather each step is your soul’s purpose. She isn’t teaching something you don’t know, but pointing out the simple truths you have forgotten how to see. Don’t think—look!” —Rabbi Rami Shapiro, author of Perennial Wisdom for the Spiritually Independent

“Discerning our life mission is a central task for conscious spiritual seekers of any faith or tradition. Find Your Soul’s Purpose offers thoughtful reflections and meaningful exercises to help you do just that. It’s a delightful book, filled with gentle wisdom and playful practices that will help anyone discover their own innate genius.” —Carl McColman, author of Christian Mystics and Answering the Contemplative Call

“Come and take a deep dive with Janet’s magic whale into the depths of your inner brilliance to weave together the tapestry of your soul’s purpose. As you circle through the spiral with Janet’s exceptional guidance, you will be flooded with memories and invaluable re-discoveries of your creative destiny, so that you can now fully step into your soul’s path joyfully and with certainty. Janet is indeed one of the most innovative spiritual teachers of our time.” —Gail McMeekin, executive creative career coach and author of 6 books including The 12 Secrets of Highly Creative Women and The Power of Positive Choices

With Conner as our guide, we embark on a mystical journey to see far beneath career or calling to remember who we really are—divine beings—and to embrace the divine gifts and purpose we carried into this life.  Your soul’s divine purpose is not a goal. And it’s not one thing—it is a whole package of things including gifts, talents, teachers, stories, and woes. Readers will come away from this journey with hands and hearts overflowing with love for themselves and the lives they’ve chosen.

(Conari Press)


Psychics, Healers, & Mediums

Jenniffer Weigel

“Jenniffer Weigel has done a masterful job of examining the paranormal. If you ever wanted to develop your own sixth sense about what’s ‘real,’ this is your guidebook.” –Caroline Myss, author of Anatomy of the Spirit

“Important stuff in this book. I’m so grateful I was asked to endorse it. Which means I may just get my grubby paws on it before everyone else. But, either way, it promises to be mind-blowing and the way I see it, we all need our minds blown.”  —Pam Grout, #1 New York Times bestselling author of E-Squared and 17 other books

“Being a lifelong spiritual seeker and journalist lends credibility to Jenniffer’s pursuit of Truth, and this book reflects that intention.  As with any profession, there will be those who operate from integrity, and those who do not. Jenniffer clearly sifts through that mix, and offers an engaging, inspiring and promising read!  It will leave one with their own sense of authentic faith that there are in fact many gifted healers on this planet, and psychic phenomena is real.”Rebecca Rosen, author of Awaken the Spirit Within and Spirited

“Jenniffer’s research into the lives of the intuitively gifted is both fascinating and often hilarious. A must read for the spiritually curious.” Judith Orloff, MD, author of Second Sight

“Jenniffer Weigel takes her readers on a rollicking adventure into the paranormal and its practitioners. A wise, funny and incisive book written by a first class interviewer.” Paul Selig, author of I Am the Word

“Jenniffer writes straight to my heart!  I laughed, I cried, and I rejoiced in the knowing that no matter how things look on the outside, everything is going to be alright. This book delivers undeniable proof that our loved ones can communicate from the other side.”—Concetta Bertoldi, author of So Dead People Watch You Shower?

Throughout time, people have been fascinated by those claiming extraordinary psychic abilities, a fascination that has reached a fever pitch in recent years. It’s safe to say many of these folks are either extraordinary frauds or extremely deluded.  But could some of them be legit?  Emmy Award-winning journalist, Jen Weigel makes it her duty to find out. She pulls the curtain back on Thomas John, Judith Orloff, Concetta Bertoldi, Caroline Myss, Echo Bodine, Rebecca Rosen, Paul Selig, and Michael Bodine—the results are startling and profound.

(Hampton Roads Publishing)


The Everything Answer Book

Amit Goswami, PhD

“Amit Goswami is one of those rare jewels in the pantheon of quantum physics who brings a deep understanding of reality through a synthesis of science and spirituality. He has contributed immensely to my own understanding of the nature of existence. I am deeply indebted to him.” —Deepak Chopra, author of You Are the Universe

Amit Goswami’s basic premise is that quantum physics is not only the future of science, but is also the key to understanding consciousness, life, death, God, psychology, and the meaning of life.  Quantum physics is an antidote to the moral sterility and mechanistic approach of scientific materialism and is the best and clearest approach to understanding our universe.  Here in conversation with friends and colleagues, Dr. Goswami shows that quantum physics is indeed the theory of everything.

(Hampton Roads Publishing)


A Little Book of Mystical Secrets

Maryam Mafi

At long last, a book that focuses on the teachings of Rumi’s teacher and inspiration, Shams of Tabriz.  Included is a biographical sketch of the great Sufi teacher and mystic and a new translation of 500 of his core teachings that bring into fresh focus the meaning and mysteries of life and love.  There are many books on Rumi and translations of his work, yet many are unaware of how Rumi became a mystic—Shams is the agent of propulsive mystical energy that transformed Rumi the reticent into Rumi the ecstatic poet.

(Hampton Roads Publishing)


Quotes That Will Change Your Life

Russ Kick

The wisest, most experienced, and most thoughtful people in history have left us these little thought-bombs, and this book collects them and neatly arranges them into topics everyone wonders about.  Surprising, jolting, discomforting, and comforting insights urge us to live a full, unbridled life, question authority and reality, relate to fellow humans, create, risk, love, live with uncertainty, and stay sane in an insane world.  These rousing insights and challenging thoughts appeal to everyone.

(Conari Press)


Fairies, Pookas, and Changelings

Varla Ventura

If you believe fairies follow you about on gossamer wings, you’re in for quite a shock—the kingdom of the fairy is one of vengeance, thievery, trickery, and wild creatures.  Included here are tales and myths from Wales, Scotland, Ireland, and Scandinavia plus classic stories by the Brothers Grimm, Hans Christian Andersen, Clara Stroebe, Joseph Jacobs, and others on goblins, trolls, gnomes, pookas, banshees, and more—all guaranteed to keep readers wickedly entertained.

(Weiser Books)


Herbs Plain & Simple

Marlene Houghton

Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails.  Houghton helps readers attain a high level of wellbeing through the use of traditional herbalism – only needing to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.

(Hampton Roads Publishing)


 

Midlife Is Not a Crisis

Virginia Bell

“This marvelous book is a poetic and educational journey about juicy aging, and how to prepare, prosper and thrive in the second half of life, and it also beautifully applies to all the stages of living and growing.” –SARK co-author and artist of Succulent Wild Love, PlanetSARK.com

“What a clear, practical, and totally fascinating guide for how to thrive in all the phases of your life! With her brilliant mastery of astrology, Virginia Bell gives you the map to navigate your entire life and to become your fully authentic self. Keep this book on your bedside table!” —Jean Haner, author of Your Hidden Symmetry: How Your Birth Date Reveals the Plan for Your Life

“With her ageless wisdom, Virginia Bell has written a book for the ages. Using astrology’s key cycles, she shows us that life has a plot, and that its unfolding will give you new-found opportunities for growth. No matter what stage of life you are in, however, her book, Midlife Is Not a Crisis, is for the young-at-heart, for it will inspire you to embrace the changes and challenges you face with courage and a sense of adventure.” —Shirley Soffer, author of The Astrology Sourcebook: Your Guide to Understanding

Virginia Bell combines astrology, inspiration, and wisdom about aging to empower people to live more fully in the second half of life.  Based on the generational life cycles we all share at certain ages—Saturn Return at 29 all the way to Uranus Return at 84—these cycles are the great crossroads of life when strung together offer a road map to life’s most challenging and rewarding passages.  Every decade has trials, lessons, and loses and our freedom lies in how we respond.  This is a practical guidebook for our later years that shows us how to make the most of our journey to becoming whole.

(Weiser Books)

 

When Forgiveness Means Saying “Enough!”

by D. Patrick Miller

Over the years that I’ve been teaching and writing about forgiveness, the most common misperception I’ve heard about this spiritual discipline is that it means taking a weak or non-assertive stance toward the world.

People fear that if they forgive someone who has hurt them, or let go of resentment about a hurtful experience in their past, that they will open themselves up to being hurt again.

But nothing could be further from the truth. Properly understood and practiced, forgiveness is the key to increased clarity, power and creativity.

That’s because forgiveness is really about learning how to make your own mind work more effectively. It may begin with releasing a grievance against someone, but in doing so you also begin liberating your mind from patterns of self-punishment. And nothing dulls the mind more than habitual self-attack.

Many people who struggle with depression or even just a “normal” dissatisfaction with life are mostly unhappy with themselves — perhaps for reasons they don’t even recognize — and are hooked on finding targets in the world to take on the blame. It’s a common strategy that never works. Forgiveness means confronting one’s own malaise, resentment, and self-induced misery and saying “Enough!”

One common but often unrecognized cause of chronic unhappiness is living a life in which useful learning has slowed to a stop. And learning is slowed less by lack of intelligence than by a reluctance to let go of bankrupt ideas and exhausted ways of seeing. That is why some problems never seem to go away even when we can sense that solutions are possible, yet somehow just beyond our grasp.

When you feel cursed by fate, look to your own stubbornness; when you seem blocked by others’ stupidity or meanness, question your own perception and the way you communicate. When nothing seems to work, consider whether you have correctly identified the fundamental problem behind your struggles. The object of your blame will always prove to be less of an obstacle than your decision to blame.

When you’re always ready to blame, you will tend to be fearful. You expect to get hurt so you do, and every time you assign blame you also hand over some more of your power. Forgiveness replaces the need to anticipate fearfully with the capacity to accept gracefully and improvise brilliantly. It does not argue with fate, but recognizes the opportunities within it. If necessity is the mother of invention, forgiveness is the midwife of genius.

A forgiving state of mind cannot easily be annoyed, and does not waste time arguing with the unexpected.

This doesn’t mean that the forgiven life is simple or untroubled, and forgiveness certainly does not prevent misfortunes. With practice, however, forgiveness does reduce the severity and frequency of the misfortunes that we tend to arrange for ourselves.

Thus, you can forgive not with the idea that you are doing a favor for someone who hurt you, but that you are being merciful to yourself. To carry chronic anger against anyone or any circumstance is to poison your own heart, injecting more toxin every time you replay in your mind the injury done to you.

If you decline to repeat someone’s offense inwardly, your outward anger will dissipate. Then you can more effectively tell anyone who hurt you how things must change between you. But you must first learn to say “Enough!” to yourself.


D. Patrick Miller is an author and literary agent living in Northern California. You can contact him at www.fearlessbooks.com.

Preparing Yourself for Spellcasting

by Leanna Greenaway

Some people love the idea of meditating, others think that it will be boring or a waste of time. The fact is that you won’t get anywhere with your spellcasting if you can’t attune your­self, so the following easy meditation techniques will begin to turn your mind, your psyche, and your aura in the right direction for the work that you wish to do.

Before you begin to cast spells, you must try to clear your mind and thoughts and rid yourself of any negative vibrations. Now let us take a look at meditation and visualization. It is impor­tant to focus when you perform ritualistic tasks, because you need to master the art of tuning in to your inner self so that the spells that you use will be effective.

When someone begins to learn the art of meditation, they usually follow the guidelines written in certain books or teach­ings. This is fine as a beginner’s guide, but as you progress, you will form your own methods and exercise your own techniques. There are many different ways to meditate, and I am sure that you will eventually discover the system that suits you best. What suits you may not work for another person, but as long as you practice regularly, you will find you can really can tap into your subcon­scious and become at one with yourself.

Meditation and visualization are not only useful for putting yourself into the right frame of mind for performing rituals, but they are also a fantastic sleep aid. I read somewhere that ten min­utes of good meditation is equivalent to four hours sleep, so it really is worth giving it a try. I usually advise my students to spend a couple of weeks working on their meditation before starting to cast spells.

How to Meditate

Find a quiet place in your home. It is probably best to lie down on your bed, but relaxing in a scented tub can create the perfect setting. Take care, because meditation can make you sleepy; so for goodness sake don’t drown! Surround yourself with scented candles. Ensure that you have complete peace and quiet and that your family and pets are unlikely to disturb you.

Take three deep breaths and clear your thoughts as you do so. In your mind, recite your protection prayer for whatever day of the week it happens to be and imagine that you are looking out through your inner eye. Keep your breathing steady as you do this. In your mind, count down from thirty to zero. Your body should start to feel light, floaty, and relaxed at this point.

Next, take ten deep breaths, but this time, imagine that with every inward breath you are inhaling all the magical energies of the universe. As you exhale, imagine that you are ejecting the negativity that is within you. This is called spirit purification, and if performed properly, it can give you a wonderful sense of well­being. The next stage is to take a further ten deep breaths, letting the magic that you have allowed in to envelope your spirit. It takes practice to perfect this, so don’t be too disappointed if you fall asleep; enjoy the rest and try again the following night.

Excerpted from Practical Spellcraft by Leanna Greenaway9781571747549


For the past 11 years, Leanna Greenaway has had her own monthly column in Take a Break’s Fate and Fortune magazine. As their resident witch, she answers reader’s questions and offers quick and easy spells to combat problems. She is the co-founder of The Psychic Study Centre and lives in the south of England.

Our February Titles Are Here!

Happy Reading!


The Little Book of Dream Symbols

Jacqueline Towers

9781571747587Did you know that a dream about a blanket can either be a warning to guard your investments or a sign that you can expect financial gain—depending on the context? Or that a dream about lightening generally precedes good luck?

From the time Jacob dreamt of a ladder to heaven, through the era of Freud and Jung, right up to the findings of the latest sleep research, the wise have believed that dreams hold important secrets. In this A–Z dictionary of dream symbols, a psychic counselor applies both traditional and scientific approaches to provide a handy key to what your dreams are saying. From anchor to zebra, all dream symbols are analyzed, showing how they bring us messages, reveal our hidden wishes and mental states, and even foretell our future. Readers everywhere will use this little book to learn what their subconscious is trying to communicate.

Examples of dreams and their meanings:

  • Alligator: Treachery and secret enemies are about
  • Garlic: You are on the way up and will achieve wealth
  • Snakes: Forthcoming problems and deceit
  • Vermin: Petty irritations
  • Cancer: A long life, if you don’t overdo it!
  • Parking: Time to wind down a relationship

This little dictionary is an ideal reference for your nightstand. When you wake from sleep, quickly refer to this book and discover the meaning of your dreams.
(Hampton Roads Publishing)


Practical Spellcraft

Leanna Greenaway

9781571747549Now anyone with an earnest desire can learn to cast spells with this intriguing introduction to the craft. Written by a practicing witch, this all-encompassing first course in Wiccan magic simplifies everything from performing spells to conducting candle rituals and using a talisman.

Also included here are:

  • A general introduction to witchcraft, sabbats, Halloween, and the key tools and concepts of spellcasting
  • Candle, garden, animal, and self-defense magic
  • Spells for love, money, fertility, and health
  • A chapter on writing your own spells

This is a practical introductory guide for everyone. Love life gone limp? Reinvigorate your relationship with a seductive spell. Boss too demanding? Use a little magic to help her reconnect with her softer side. Lost your precious pet? Bring him back home with a heartfelt incantation.

With the wealth of Wiccan wisdom in these pages, you can choose a spell to improve any aspect of your life, from career and money to health and family well-being. Upbeat and up to date, this volume brings witchcraft into the 21st century with a modern magic focused on gaining control over your life and understanding your destiny.

(Hampton Roads Publishing)

Everybody Loves Me

by Debra Landwehr Engle

Last year, a student in one of my A Course in Miracles classes traveled to Central America for more than a week. By herself.

As she told people about the trip, she received a variety of responses, ranging from “Good for you, have a great time” to “Are you crazy? You’re going alone?”

Her physical safety was not an issue for her. She’s traveled farther and to more remote destinations than this by herself without problems. But this time she did decide to try something new.

For a week leading up to the trip, and each day she was traveling, she told herself the same message: “Everybody loves me.”

Three words. Powerful words. They put her in receiving mode. And they created a protective bubble of intention and energy that not only made her safe, but made her magnetic.

everybody-loves-me

She’d sit alone in a restaurant, and someone would always show up to talk. She’d ask directions on city streets and be led exactly where she needed to go. She had all the company she wanted and, on the one occasion where she questioned her safety, she reminded herself that everyone loves her, and all was well.

In Let Your Spirit Guides Speak, I write about the value of treating life as an extended journey to another country, a place where we get to joyfully discover diversity and new cultures. My fiend’s mantra is a great addition to that mode of living, to claim and reaffirm every day that, on this journey to a wildly exotic place, everyone loves us.

It’s also an interesting twist to the “Jesus loves me, this I know” lyrics many of us learned as children. If God loves us, and His son loves us, and we are all one, it follows that everyone does love us. The Christ energy in every human being loves the Christ energy in all others, despite the seemingly endless conflicts our ego minds create.

Is it selfish or self-centered to think that everyone loves you? Hardly. When I feel loved, I’m able to express my joy and loving nature to others in a way that’s not possible when I’m locked in insecurity or self-doubt.

Claiming that everyone loves me puts my mind in the right place, where I can extend love and everything that entails: abundance, peace of mind, playfulness, safety and well-being.

That’s the least selfish thing I can think of.

So, as you set your intentions for 2017, there’s no doubt that your thoughts will determine the quality of this year for you. They’ll make the difference between a year of success or failure in every aspect of your life.

If you need one thought to carry you through each day, you couldn’t do much better than “Everybody loves me.” Give it a try for a day or a week or a month, and start paying attention to what and who shows up in your life—no matter where you travel on your own personal journey.


Debra Engle is the author of The Only Little Prayer You Need and Let Your Spirit Guides Speak. You can find her on Facebook and at debraengle.com and at her Patheos.com blog “Everyday Miracles.”

Deb Engle's Books

Our January Titles Are Here!

Happy Reading!


Chinese Astrology, Plain & Simple

Jonathan Dee

9781571747563Though perhaps less well-known here than its Western counterpart, Chinese astrology is every bit as illuminating and provides an equally valuable shortcut to self-knowledge. Jonathan Dee, the well-respected author of several books on astrology, tarot, and fortune-telling, reveals all the mysteries of the art in this informative volume.

Filled with legends, charts, and history, it contains all of the essentials for working out your Chinese horoscope including the animal signs for each birthday year, month, and hour. Each sign receives a richly detailed and enlightening explanation.

Among the amusing and informative tidbits here:

  • The rat is considered to be the sign of charm and is noted for its shrewdness, enterprise, and wealth. Rats are also prosperous, entrepreneurial, obsessive, anxious, bossy, and mean.
  • The ox is the sign of tenacity and prosperity and a symbol of fertility and muscular strength. People born under the ox are patient, contemplative, eloquent, chauvinistic, petty, and grumpy.
  • The monkey is lively, complex, charming, diplomatic, and agile. Monkeys are also dishonest, sarcastic, lacking respect, and restless.

Chinese Astrology, Plain and Simple is an accessible introduction that enlightens, entertains, and informs.

(Hampton Roads Publishing)


Develop Your ESP

Nina Ashby

9781571747532Have you ever heard the telephone ring and known who was calling before anyone spoke? Or had a gut feeling about someone or something that ultimately proved true? Most of us ignore experiences like these because we can see no physical basis for believing in our dormant psychic abilities. Call it intuition, a hunch, a feeling, or ESP, this elusive knowledge can provide information, motivation, or direction about various aspects of our lives. Nina Ashby, teaches readers:

  1. How to listen and be receptive to the inner messages received by your intuitive senses
  2. How to use techniques and exercises to develop and control your psychic abilities

This is a program that can quickly enhance anyone’s ability to go beyond the 5 senses and enter another dimension of awareness. Find out which psychic talents you possess and develop those particular gifts with a mix of theory and practical exercises. Learn to understand the body’s energy fields and auras and see why the spiritual plane is every bit as important as the physical world. Then get a complete psychic education, from cleansing rituals and focusing your inner energy charges to reading auras and using divination techniques such as tarot, I Ching, and psychometry to interpret signs and messages. Charts, tables, and graphs illustrate the theories.

(Hampton Roads Publishing)


The Little Book of Letting Go

Hugh Prather

“A treasure trove of practical, spiritual wisdom” —Joan Borysenko

“This little book can change your life.” —Neale Donald Walsch

“Learning to let go is one of the greatest gifts you can give yourself and share with others. When you let go, you won’t be sweating the small stuff—or even the big stuff.” —Richard Carlson

9781573246927“Letting go is the bottom-line key to happiness,” states Hugh Prather. And in The Little Book of Letting Go, he offers a simple 3-step process for shedding prejudices, preconceptions, and pre-judgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.

In this little book on mental cleansing, Prather uses personal stories as well as step-by-step exercises to help readers understand the rewards and the process of letting go. For example, in the section on letting go of guilt and hurtful actions, Prather suggests that for at least one day readers “rise from sleep and make your purpose only this: ‘I will go through this day harmlessly. I will hurt no one in my thoughts or in my actions, including myself.'” Prather also includes instructions on how to let go of mental pollutants, misery, prediction and control, and spiritual specialness.

(Conari Press)