Understand the importance of keeping yourself grounded, here’s an exercise from Staci Boden’s Turning Dead Ends into Doorways: How to Grow Through Whatever Life Throws Your Way
PRACTICE: GROUND YOURSELF
Imagine an invisible circle of support, ground yourself, and recognize body as a teacher in your life. Remember your intention and notice if it relates to your body awakening consciousness in some way. How might your body already be informing your intention?