Ground yourself

Understand the importance of keeping yourself grounded, here’s an exercise from Staci Boden’s Turning Dead Ends into Doorways: How to Grow Through Whatever Life Throws Your Way


Imagine an invisible circle of support, ground yourself, and recognize body as a teacher in your life. Remember your intention and notice if it relates to your body awakening consciousness in some way. How might your body already be informing your intention?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s